The club has announced registration dates for all juniors from Auskick through to Under 16s.

Michael Smith has been appointed to the vacant Under 18 coaching position.

Smith has been with the club since 2006 and has already played 58 first grade matches.  He was a junior super-star and last year represented the BDAFL in their match against the Riverina Football League in Newcastle.

Apart from a few drills and exercises, the main event at tonight's training was the Yo-Yo Test.

This is similar to the familiar beep test but harder.

It didn't take long for the unfit to drop out but there were a number, including the 2009 Best & Fairest, Dane Amidy, who kept pace with the leaders.

As time progressed there were two left.  The timing mechanism got to 17 and then there was one: Rick White.

He managed a magnificent session recording 18.2 before he found he could not continue.

The photo on the right shows the first line of players ready to start the arduous session with the one on the left presents Rick White in his winning form.

The coach announced that there will not be any training on Tuesday, 26 January due to the public holiday for Australia Day.